Lifestyle Choices for Brain Health: a Supportive Space for the Change You Want in Your Life

It’s never too early or too late to engage in lifestyle changes for healthy aging!

Up to 45% of Alzheimer’s cases are preventable. Don’t wait for a pill—start living more healthfully today. An estimated 40% of dementia cases are linked to 14 key risk factors, and nearly half of these risks are preventable or manageable. Common risk factors include diabetes, high blood pressure, hearing loss, depression, physical inactivity, obesity, and poor sleep. There are no guarantees in life, but the research is clear: healthy habits reduce the risk of Alzheimer’s and other age-related conditions.

In this evidence-based group you will learn about the latest research related to dementia prevention and best practices for brain health and healthy aging. With support, you will identify goals and create a personalized lifestyle management plan in a non-judgmental environment. Motivational challenges and roadblocks will be addressed. Successes, no matter how great or small, will be celebrated!

Group Topics:

• Meaning in Life

• Physical Health

• Nutrition

• Physical Activity

• Substances and Medication

• Sleep

• Mental Health

• Social Wellbeing

Benefits of Group Participation:

• Social Support & Sense of Belonging – You don’t have to do this alone

• Shared Experiences – Learn from others walking a similar path

• Accountability – A built-in system to keep you moving forward

• Increased Self-Awareness – Gain insight by observing others and receiving feedback